The nightmares or rather fear of them keeps me up till I crash. I don't remember them, just the fear and other emotions, but I know them anyway. I just wish one night I could actually sleep more than a few minutes
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this is my main issue right now, trying to let go of the past but all i can do is dream of it, and then it takes right back over. i'm scared to sleep and then when i do i dream, yesterday was the worst when i woke up from my dream and i had to fight hard to think of something else...
I agree. My dreams are worse than my reality, yet they seem so real that they haunt me for hours some times. So, I would rather get the sleep by passing out for short periods of the time instead of trying to sleep for longer hours . So far the sleep study and other test they did on me indicate that I doing okay on only 3 hrs of sleep in a 24 hr period. Good luck.