The one day i have energy to do something I feel furthest fr

The one day i have energy to do something I feel furthest from reality. My grounding techniques aren't working either. I don't know what i should do, I'm at such a loss right now. In all honesty I kinda don't want to do anything but go back to bed and sleep.

3 Hearts

I can empathize. Have you tried yoga or meditation? Those may already be part of your grounding techniques... They don't ALWAYS help me, but they have proven to help me in the past. I hope you start feeling better soon friend.