the voices are saying my friends are hurt. i know they're not real but i can't shut them up
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Someone once told me the voices say what are your subconscious thoughts, if you are afraid they'll let you know, if you are angry they'll let you know. This might sound a little different but my psychologist encouraged me to listen to them and accept them as my own thoughts, and to what is being said ask myself why do I feel that way. You can try it see how it works for you.
that makes a lot of sense, but how do you accept things so scary?
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@sarahk It’s scary because you are afraid. The focus shouldn’t be on what you think they are going to do. It is just symbolic of why you are afraid. Which is the question I try to answer when things like this happen
how are you able to control your focus?
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@sarahk The focus is not easy someone has to help me through it sometimes, someone I can through all my thoughts at , it helps me find the real source of my problems
i like hearing the different ideas, thanks both of you. I'm very early the onset of schizo so I'm just learning about it, right now I'm just confused. I've heard random sounds, scary things, and also happy things. So i don't know. i just know i don't like it regardless
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