Things are obviously so much easier without stress. First da

Things are obviously so much easier without stress. First day back to work and school for the kids. Abs I am a ball of anxiety. Instead of snow balling into binging and shopping , I am trying to take this a moment at a time and breathe and know I have more coping skills to utilize if I need to. I think I have to explore this year if work itself is intrinsically not the right path for me or if any work would stress me out more than it “should” because of my anxiety/trauma disorder. Sigh. Have a great day everyone.

You are so strong Vivi! So proud of you for facing life head on!

1 Heart

@CKBlossom

Thank you so much for the kind words. I am realizing it is so hard to trust myself and to be present and give myself complements because I felt out of control for so long. I am going to work on affirmations since I know I am in a much better place but I don’t feel like it when I’m anxious.