This has really helped me, and I hope it helps you guys

This has really helped me, and I hope it helps you guys.

Research shows that if you hear/say/read something seven times, you will understand and comprehend it. Read or say the following seven times.

"You are not gay, you are straight."

I am not on medication, but I read that meditation helps OCD. Today I started saying this while meditating. It completely opened my eyes. I hope this helps. Happy New Year.

By saying that the thoughts come more and more for me I have a compulsion and it sucks but all I do is accept the thoughts because I know there not real ... That's all you gotta do

From Anxiety & Panic Disorders to Obsessive Compulsive Disorder (OCD)