This seems so ridiculous but I have recently experienced infidelity in my relationship, and my therapist said that I would probably experience symptoms of PTSD. I almost laughed it off, because I felt like what I was dealing with couldn't ever compare to what people with PTSD are dealing with. I've read up on it though, and I am definitely experiencing those symptoms. I have no idea what to do about that.
If you want, explain more.
Well, I'm finding that I have major mood-swings, I'm really irritable, I have intrusive thoughts, I'm anxious all the time, I'm angry and sad, and I just feel exhausted. Constantly. I normally like to exercise roughly every other day, but I haven't in weeks. I just don't have the energy
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