Tip of the day

Stay Physically Active: Regular physical activity is not only good for your body, but also for your mind. Exercise releases endorphins, which are natural mood lifters. Even a short walk, a bit of yoga, or light stretching can have a positive impact on your mental health. Try to incorporate some form of physical activity into your daily routine and if you are being asked what you want for the Holidays, consider asking for a gym membership, a yoga pass, a spinning pass, something new and different.

After being sick for over a week, getting back into working out and I cannot believe how much better I feel already!

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I exercise everyday, and it does make a difference. It takes my mind off any negative thoughts which really clears my mind !!! :rofl:

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Just take it slowly after a bad cold!

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It is amazing how you can silence everything when you are active enough.