what kind of tipz do people got that help them when your going through a manic phase or in a extream low and live off 2 or 1 hour of sleep
First of all call your mental health counselor. Let them know whats going on how you feel. See if they can help you.
The #1 i suggest is get on some psy.meds ive dealt w/ this many yrs i can survive on an hr or 2 sleep but when on meds i sleep 6 I do ALOT better see your psy counselor asap
From Mood Disorders to Bipolar Disorder