TIRED of being sick and tired... every flipping MINUTE somet

Mental Health Personality Disorders
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TIRED of being sick and tired... every flipping MINUTE something else painful goes through my mind, every flipping day...

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Hugs.... You need to look for good memories to replace the bad (not as easy as it sounds, I know). For instance, when my uncle died, instead of focusing on his death, I wrote him a book Klike a 22 page letter) of all the good times we had. I reread this when I started thinking about his death... I still have it, although I made copies so the original wasnt completely ruined.... Perhaps the painful memories can bereplaces by good one. Try a "thankful" or good memories journal. At my lowest, I used them to help figure out why I should continue through the pain.

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Thank you - I'm not sure I can actually do that, but I can try. :)

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