I am a young male, 19 years. I have been watching porn for many years now and I’m sick and tired of it. I want to stop but for some reason it’s hard. I would last about a week or two, struggling to stop and let that go but I always fall. I also have a problem with masturbating. It’s embarrassing but it’s the truth. I know I need help but didn’t know where to get it from. I don’t want to live this way anymore. I tried to read online but not much good info to help me stop. My body just wants it and even though my mind says no, it feels like my body moves on its own. I have read people say to just stop but its not that easy. Im tired of living with this shame, I want to change the way I am, so please, if anyone out there could help me in any way or form. Ill be happy to listen. Thank you
Dear Zack,
Addiction is not the end of the world, relapsing is also healthy.
Just try to know what make u wanna sea porn?
u need a girlfriend?or lonliness,or some of your parents treated u badly when u was a child?
you are very scared, this is the main problem.
you might be affected through the changes that will happen 10 %, but u make this effect terrible maybe 90%.
Slow things down.
Take a breath, drink alot of Anise and mint tea daily.
Sleep well, keep sourounded with books you love with alot of fruits and fresh juice without sugar, and drink 2 l water.
Write down your feelings on a diary, write why iam scared?what is the worst thing that might happen?what can i do to avoid it?who can help me?
Join any dancing or Yoga classes, it is not a sport it is an art of joy.
Hope this will help, let me know.
Hugs.