I've noticed today that during one of the times that ED really wanted my attention that I did like my therapist suggested and write down my feeling in my phone (she said on a sticky note or on a piece of paper but my phone was handy)
It was odd to me that it took me so long to figure out what I was feeling at that moment when ED told me eat eat eat!
This is such a revelation for me to drink my water and sit with this frustration that this thing on my job isn't working the way it should. I asked for help and were trying together (with a coworker) odd but the feeling is going away.
Is this what its like? Is this a small sliver of hope coming my way? I believe it is and I am super grateful
brown....Hi...I believe that 'noticing' and being aware of these things is the first step to making important changes. If you don't realize you are doing something, how can you stop doing it or change it?
Please stay alert and keep fighting for the freedom you deserve!! Take care...Jan ♥
Thank you I will like today I noticed I was watching Glee (today's episode was very emotional) and I usually have dinner with my family while watching but I noticed that the more emotional it got the more I had to focus on not eating and putting down my fork and expeirencing this.
It isn't perfect but today I have spent a lot of time really being mindful I know this will get easier day by day I believe.
Take care....never give up!! ♥