Today is looking up. I haven't been sick yet although it's still in the back of my mind, and I have eaten and feel ok about it. Feeling a bit lonely today but hopefully today stays positive.
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Well communicating with everyone here will help, also try doing something new to keep yourself distracted from being sick. :)
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@charliekoko I hope your day stays positive as well!
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Just take one day at a time.
I hear that getting rid of binge-triggering foods (like sweets for me), helps curb binging episodes. Oh, and I love mashed potatoes, too!
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Hahaha! Yeah I try not to have anything like that in the house. I end up just binging on whatever I can get my hands on . But I'm trying to stop :) and mashed potatoes are the best.