tonight i was SO proud of myself.. for the first time in months i didn't have a massive overeating/binge session. I was so happy that I got through a whole day. I was wrong. Last minute I started craving more food. I had NOTHING in the fridge or pantry and I dont have a car and im not walking distance to the shops. So I ordered pizza hut. A pizza, soft drink, chips, chicken wings, 6 mini ice creams & a chocolate mousse later im PISSED OFF at myself. I feel hopeless. absolutely hopeless!! There's only 9 weeks until my mums wedding and I barely even want to leave my house let alone walk down the aisle in front of 60 family members that havent seen me since I was skinny. I don't want wedding photos, I don't want to be socialising. I don't want to do anything except hide in my room forever :( I hate myself so much
Nightime is dangerous. I could go through packages of snacks etc easily. Have you thought of why you over eat? and it might be a good idea to stock the fridge with some healthier stuff like carrot sticks, popcorn (the kind you make yourself). Get a walk in today, drink lotsa water and move forward slowly from there
Yes! Stock your fridge with healthy "quick grab" items you can turn to. Ones that need no cooking and are ready to eat. And try tea, herbal teas, especially at night, can be all you need to get you through. :-)
Well done on getting through the day :) Nights are hard :(
Nights are the hardest for me too. One of the traps a lot of us fall into is preparing ourselves for an upcoming event; I need to fit into that dress, I need to impress this person, etc. Make sure that you focus on YOU and not this wedding. You may not be thrilled with how you look, but keep in mind 3 things: 1) Your family loves you, and I bet your weight is truly irrelevant on a superficial level. 2) If you treat yourself well and eat well up until the wedding, you'll feel so much better about yourself, regardless of weight loss. 3) Be kind to yourself. We all forget this last one. You deserve love, and you deserve it from yourself. Hang in there :)