Trying to keep occupied can't stop think about him went on t

Mental Health Personality Disorders
1

Trying to keep occupied can't stop think about him went on the FB profile again. just trying to do anything that I can think of but text or call him. I know it's a temporary fix but it just hurts so badly

2

I'm going through the same thing

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@JL18 how many days has it been since NC

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Five days today. But I messed up by checking the FB today :( it only made me feel worse. But no direct contact since last Monday

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@JL18
Try not to check Facebook, it won’t make you feel better if you see pictures posted , please don’t torture yourself. It’ll make you crazy because it’ll stir all kinds of thoughts in you mind, thereby affecting your emotions and well being. No contact is so very important in the healing process, although its difficult. It will bring clarity and you will come to the realization that things weren’t your fault, no matter what you do, the narc is not satisfied, they are always anger and for reasons you aren’t aware of sometimes.

6

Yeah FB always just makes me feel worse

7

@alynn thank you for chiming in. Gosh I know it was the worst mistake ever to do that again today, seeing his posts of how happy he is or even silence all drive me crazy. I wish for us all to heal from this baffling disorder projected onto us. It's made me question my worth for so long