Trying to quit, Last couple of weeks I had cut my smoking in half, this week I'm back to my normal amount, maybe even a few more! What is going on?!? Why don't I have the self control this week that I did last week??
2 Hearts
Are you using any aides, patches or gum?
I had been supplementing with an e-cig. but that's it. I've never tried any other kind of aide... I am always afraid they're going to make me sick. Is there one that you recommend?
@nbs987 The patch helped me quit after over ten years of a pack a day. Didn’t smoke for three years. But, that saying about “not one puff” is very true for me and now I have to quit again. My lungs hurt and I am always congested. It also encourages other bad habits. And, there’s money.