hello lovely friends,
well, ive been having a rough time, really struggling with depression- i was struggling with staying on track with my meal plan, but i am back on it- have been for about a week and a half again. the depression hasnt really improved though, im close to getting hospitalized if my safety is at risk, which im trying to avoid, since i really want to finish this school semester (im back in college after being out of it for awhile).
i guess im just looking for some support/advice.. its tough because i know that i WILL get past this, and feel better (my psychiatist just prescribed me a new antidepressant), but its so tough to see it in the moments when im deep in the depression, and I know it will still be awhile for the meds to kick in
the pressure is high right now since im in finals week of school, lots to do, planning on going home for the holidays, which is REALLY stressing me out, its always been a trigger... just trying to BREATHE and take this a day at a time, meal at a time, moment at a time
hugs to all