Trying to wind down and sleep. Really hard to with my emotions overwhelming my mind.
Aw I completely understand the struggle! I really hope you can empty your mind, relax, and sleep!
Sometimes this helps: https://www.youtube.com/watch?v=1vx8iUvfyCY (guided meditation video on detachment from over thinking)
Will definitely try it. Sick of just laying here trying to sleep
@anonymous1218 i have the same problem too
Think of a relaxing place, like your laying on the beach and listening to the oceans waves and the sea gulls above you flying in the sky. Think about how relaxed your feeling in the moment and how warm the sun feels on your skin, think about your smelling. Are u smelling the salt from the ocean? Or something else...think about all your senses