Ugh...bad habits kicking in again and im not sure what to do

ugh...bad habits kicking in again and im not sure what to do

Hi Katherine, Sorry bad habits are kicking in again. Glad you reached out. What's happening? When did it start? What do you find yourself doing again? Did something stressful happen right before you re-started?

Mine too. It’s in full force. The compulsion and obsession has subsided so now I feel like I’ve added all the behaviors back in like it’s just a part of life now.

i've been purging

@KatherineDurrance, Sorry you’ve been purging. Sometimes people start that when under additional stress. Did something difficult recently happen in your life?