Um I control myself today for not eating endless! It's great

Um I control myself today for not eating endless! It's great, isn't it? I searched some webs and I found that if I want to lost weight I must do sports and become a fitter girl. I decided to it's time to begin my fit way! Could you please give me some advices? Ps I don't like to swear or excise at all.. Is anyone here want to be fit together?=)

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You don't have to do sports. Just move, get your heart pumping faster than it would be if you were doing nothing. Sweating is a natural process of your body cooling itself down. You're just going to have to suck it up. You won't loose weight unless your change/modify your diet and add exercise. Do fun stuff! DANCE, walk your dog, go for a long walk, etc.

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@pain2015 I started to take a walk with my dog half an hour. Will it work?

That's a great start! Awesome!

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@pain2015 Thank you! I wish I could keep it on ^^