Unable to stop smoking no matter how hardly I try. Also work related pressure makes me smoke more. Number of Cigrattes I smoke per day is increasing but not decreasing.
1 Heart
I can’t say this will work. Because I still smoke. But it may help. I tried quitting and what I did was every time I wanted a smoke. I would wait five more minutes. After a couple weeks. I upped it to 10 minutes. And so on and so on. I got up to only three cigarettes a day. And I don’t remember what happened that got me back smoking. But I still use that technique when I realize im smoking a lot. Maybe it can help you. Good luck
@Gone Fishing Thanks for your advice…I will try that