Useful resource videos on youtube. Watch Dr. Noah Greenspan

Physical Health Chronic Illnesses & Conditions
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Useful resource videos on youtube. Watch Dr. Noah Greenspan for feeling a bit better dealing w/COPD

https://www.youtube.com/watch?v=Uvf12Uf9LMM

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Thanks April this was really good to watch. xo

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@Jennipain - Of course he knocks my exercise at least 3x’s per week but what heck :wink:

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I've just recently been diagnosed with mild to moderate COPD/emphysema and I can't tell you how much hope you've given me through this 1st Webinar. I realize I have some changes to make but I feel like I'm not going to be carrying around an oxygen bottle in the next six months.

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@GrammyK - way to go & glad you joined us. As long as ones exercising, maintaining endurance, this is very manageable, I’m still on treadmill so start walking weather permitting. Welcome to SG