I didn't do good yesterday I had 4 i was so stressed. I am almost out and after that i am done. I was hoping i wouldn't have any but today i don't wnt to have and and will try not to. I am not as stressed as I was so thats alwasy good.
Ahleeesha14, I am so sorry that you had a stressful day. How are you doing now?
I had a stressful day yesterday, which was also my quit date. I tried to change some of my routine up to avoid smoking. Like on break at work I avoided going outside at all. I brought a lunch so I wouldn't even have a reason to go outside... I can't smoke inside of my work so it helped with my urge. Maybe if you try to avoid some certain situations even just for a few days and put off some stressful stuff you can get past the really tempting urges. I know it is impossible to avoid all of it, but the more u can avoid the better your chances. It has helped me a little bit so far, hopefully it will help you. Good luck!
Jess, congratulations on quitting, that's so fantastic. You gave great tips on ways to avoid and power through the urges. Thank you!