Weight Loss Tips Positive Attitude Adjustments for Weight Loss Success

If you want to be successful at weight loss, then you need to change the way you think about it. Having the right attitude is critical if you want to stick to a diet plan.

The first thing you need to realize is that you need a lifestyle change for successful weight loss and not just a diet. A diet will set you up for failure every time. Once your diet is over then you will most likely gain all of your weight back again. So drop the attitude that you are on a diet. In fact, don't ever call it a diet. Never tell your friends and family that you are dieting. Remove the word diet from your vocabulary altogether. You are making a lifestyle change that just happens to result in weight loss.

The next thing you have to realize is that you will have times when you feel like you failed. So you ate too many fattening foods at your friend's dinner party. Big deal. This does not make you a failure. If just means that you gave into temptation. Just pick yourself back up and get back on track. Indulging does not mean that you failed. But many people will use it as an excuse to go back to their poor eating habits. Don't be one of those people. Just brush it off, and continue working towards your goals.

Always think positive. Never tell yourself that you can't do something. Remove all negative thoughts from your mind and do a little visualization each day. If you have a five pound reduction goal by the end of two weeks, visualize that five pounds gone. Think about how great you will feel when you are five pounds lighter. Don't ever let self-defeat get you before you even get started.

Stay away from negative people. You know the ones I mean. These are the people that always see the bad side of everything. They constantly complain and are never happy about anything. These people will do nothing for you but bring you down. It is really hard to stay positive about anything when you around this type of person.

Most importantly, love yourself. You are a special person worthy of having everything life has to offer. Start taking good care of yourself by getting rid of all the bad habits that have brought you down for so long. Eat healthy and start exercising. Get plenty of sleep and try to remove as many stressors as possible from your life. Treat yourself once a week to a massage, facial or some other small reward that will make you feel great about yourself.

To be successful in weight loss, you have to change your attitude. Never use the word diet and start thinking positive. Take care of yourself and you will find that making a lifestyle change is not that hard after all.




Absolutely Brilliant Ana! You are 110% right on! I am a huge advocate and believer in creating a lifestyle of a healthy diet and work-out program, rather than being on a diet. Once you change your mindset that you are creating a positive lifestyle for the long-term from that of being on a restrictive diet, then it will stick.

Great Tip! Keep them coming!

Your advice is great, thanks for posting this, I have been going up and down with weight gain/loss battles. The way you say not to call it a diet, but a lifestyle change is really helpful. I know I need to make the lifestyle changes, but its so hard to start, especially since I have never stepped back and looked at the big picture, where you say "so what" at that friends party I over ate, those kinds of things are usually what lead me back down the path of over eating and feeling unhappy with myself.