Well today was horrible. I jacked up on my exams even though i studied really hard.i went home and binged on everything i camt even remember how much i eat today. I feel so ashamed and worhtless. Why am i doing this to myself?
Guuurl, that's okay! That's actually very common. I'm having a stressful period because of my exams too. So at least we know the main trigger! You have to calm down. Screw the exams, you'll only nee 5% of that knowledge in life anyway. Just relax, drink more hot tea (that helps me! green tea with lemon all day errday). Also buy some peppermint oil and rub it on your temples. This + tea = such a stress relief, like "omg, I can't move I'm so relaxed"
@epidermis thanks for the help i really appreciate your advice.
No problem! Also when studying listen to binaural sounds. Just type "binaural" in youtube and you'll find many videos with soothing music. This helps me concentrate and relax. No harm in trying! :)
@epidermis ok