Went 3 days without picking. Picked my armpit tonight. So as

Went 3 days without picking. Picked my armpit tonight. So ashamed

Try to focus on the fact that you went 3 days, that is huge!

1 Heart

@CKarma is right. Focus on the progress that you have made. Stay strong. You can do this!

Thank you so much. Wish I had more friends so I could keep myself more busy

From Skin Issues to Obsessive Compulsive Disorder (OCD)