What are the best ways to increase your stamina?

What are the best ways to increase your stamina?

1 Heart

I try to walk and make sure I am getting my B12 shots every month. I also take other vitamins to help with my body since I deal with so many autoimmune diseases. I think that the drs. feel I am doing well for so much that I have wrong with me.

1 Heart

@Jennipain how did you increase your walking stamina?