What are you supposed to do when you have no strength to kee

Mental Health Anxiety & Panic Disorders
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What are you supposed to do when you have no strength to keep holding on?

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Keep holding on. Have perseverance and know that there will be a new day soon. I also tend to sleep a lot until the initial pain goes away.

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3

find a reason to stay strong no matter how long it takes its worth it

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4

I've been so strong for a few years now and I don't know how much longer I can keep it up. It's so exhausting..

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I understand how you feel,even though it may be exhausting like working out the end results of getting exhausted is always ending with more strength.

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Thank you. I think it's just been a really hard few weeks for me and it's making me kind of bitter. It helps to talk to people on this site though.

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You are not alone and we are probably in the same stage. I try to go for a walk when that happens and look around me. Sometimes I see people that I know are struggling too but carry on with life. One day, everything will fall into place :) that thought keeps me moving forward.

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@Fer14 thank you. I really appreciate that. I noticed it gets worse when I’m alone, which is probably why I’m feeling so bad right now. I’m going to try to do something I enjoy to make myself feel better

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Good advice

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Easier said than done :) but please share what you do. Maybe you will serve as inspiration to someone running out of ideas. Sending loving vibes your way. I am feeling a bit lonely too but tomorrow will be another day.

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I'm sorry you're feeling down too. If you want to talk more, feel free to message me. sometjmes talking helps

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first give yourself credit for all the things you have gotten through second remember there so many who are worse off third go to the mirror and smile at yourself it can turn your whole outlook around fourth if you have someone to lean on start leaning fifth love love love it conquers all. I hope you feel better build your strength back up you know how strong you are

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@asymetrical thank you. I try to do that. I don’t really have anyone to lean on right now which is why I try to talk to people here.
It’s hard to even get through most days.
But thank you, I really appreciate thag

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I really hope it gets better for you believe me you are not alone in the hard to even get through most days department try to cheer up a little and you will feel better right away

1 Heart