What can I do when I get so mad I just want to run away. ...?? I don't like getting mad because then I want to resort to old addictions.
Hi there. First you have to be mindful of your anger. When you get angry, ask yourself what about this is making me angry. Look inside yourself, not at what's making you angry. The answer is inside yourself. When you stop and think of why, you are calming your mind by focusing it on a question, and an answer. Hugs