What do you do if

you are in school when you have a panoic attack??
i cant really even type right now the teachers just came too close
and she just stood behind me for a while and now im shaking and cant do anything
teacher is trying to make me do some schoolwork and i just feel like crying

usually i run out and go home
but i cant now.
I just..
yeah.

stop, close your eyes and take a deep breath. take another one and another one. if you have to pull the teacher aside and let them know you need some air. hopefully you can go outside for 5 minutes and just breath, and relax yourself. try and figure out what is making you anxious and see if you can’t put a positive spin on it and tell yourself it will be ok. have you talk to anyone about your anxiety? family, teacher therapist? consider opening up so they know that you have these feelings.