What To Do and Not To Do During the Holidays - Healthy Eating

Physical Health Healthy Eating and Weight Management
1

Great article about the do's and don'ts of holiday eating;

"The holidays are a time for celebration, which means for many of us engaging in some form of overindulgence. With all the good cheer comes the almost inevitable straying from healthy eating habits (if you have them), or things go from bad to worse (if you don’t). The sweet treats that get passed around the office, the parties, the family events, the many traditions, they all contribute to the expansion of your waistline, which can be considerable by the time you get to make your New Year’s resolution.

It doesn’t have to be this way, but, as you may remember from last year, it probably will be. So how do you avoid falling into the same traps over and over again? Here are some suggestions..."

    http://www.pnwlocalnews.com/south_king/cmv/community/110940824.html
        Source: PNWLocalNews.com, by Timi Gustafson, 11/28/10
2

Another great read puppy!

3

Thanks so much for your positivity Gina! You're fantastic!