When I get mad or upset I get this big ball of rage in my ch

When I get mad or upset I get this big ball of rage in my chest and the only way to relieve it is to hit something or curse. I am not allowed to swear in my household and my family makes fun of me for my anger issues. They have gotten better over the years but they are still very hard to control.

1 Heart

Can you find a healthy way to release it? Like journaling or running?

@Yellowrose10 I’ve tried journaling but that works best for when I’m sad. Running doesn’t work for me because it triggers my PTSD