Will I'm new I was trying to find a support for anxiety,bipolar what manic depression and borderline personality disorder but there's not too many places that cover all those things in one so I find myself here. I've always dealt with these issues the best way I can but I think in the last 2 months it's gotten worse I find myself without a job once again when I think about it within the last 10 years how many freaking jobs I've had it's really hard for me to keep one sometimes I don't know how to keep my mouth shut other times I keep my mouth shut too long and when I'm ready to express myself as a big ugly mess. my amazing husband has always stuck by me but I think it's getting to the point where I'm pushing him away I'm finally decided to get proper treatment with medication and group therapy or one-on-one therapy however whatever I need to do I'm just had a feeling crappy all the time.
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Welcome to the Bipolar and BPD groups. I am glad you found us!........Kisobel
You will find support here. I have an amazing husband too that has stayed by me for 26 years. I know how you feel, but there's lots of help you haven't resourced yet. Like DIALECTICAL behavior therapy books on Amazon . Also utube videos by Marsha Linehan called Back from the Edge and Dr. Keith Gaynor called Embracing BPD and another one on depression. Also, your diet and exercise make a huge difference. Sugar or caffeine letdowns can be a triggers for outbursts. And it sounds to me like maybe you need to have a job where you could work from home til you're better? Hugs. Hang in there. You can get find coping skills.
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Thank you so much
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