Works for me

I was a bit concerned about joining an online support group.
But after poking around here for a couple of days. This does seem like a good group. I've been involved with a couple of other online groups, a long time ago, and didn't really care for them a whole lot. Although they were not "SUPPORT" groups. More like general social networking I guess.

Theirs an entirely different atmosphere in a genuine support group.
I should have figured that out from experience with in person support groups verses mainstream socializing.

People in support groups have usually been hurt. They come together, often reluctantly because of what outsiders have said, to heal there wounds and find relief from there pain.

As a result of being depressed, stressed, worried or what ever there case may be. They are usually much more lo key. They don't want to argue or have to be aggressive to exert their point or defend their position. They have often already done that else ware and found it unsatisfying.

By the time they get to a "good" support group they are looking fore people who understand how they feel, not because they beat it into them. They usually find that that doesn't work anyway, but because people in the group have had similar experiences or situations that have left them with similar feelings. Feelings that "Nobody Else Understands!!". Sound familiar?

I have, what I eventually figured out for myself and later had confirmed by professionals when I began looking for help, severe chronic depression. Mixed in with a bunch of other, what they call co-morbid conditions.

Of coarse I take a bunch of different drugs for It. Not because the doctors said this will cure you. But because I want'ed to see if they would actually provide relief. Some have worked better than others. The current cocktail I have worked out with my shrink helps. Sometimes more than others. But theres no fix it all with this pill cure.

I've also recently began to realize that at least for me. Recent things that naturally cause acute emotional discomfort. Often and previously unknowingly bing me back to the original habitual symptoms of the chronic condition. Which explains the recent too frequent bouts of depression I've been having lately.

Oh and speaking of drugs. I think and have recently read current confirmations. That it's Very unfortunate that do to the highly increased volume of people who are breaking the social stigma, admitting and seeking help for their emotional discomforts, Often out of ignorance and poor taste referred to as "mental problems",

That there are literally not enough qualified Psychologists, CSW.s
or counselors around to work with people. So it has become commonly accepted practice for doctors to just prescribe pills. When many people would benefit much much more from both, or just having someone to talk to.

Now days, THAT'S WHERE SUPPORT GROUPS COME INTO IT.

Patrick L
AKA(trick)

Well said & I guess you dont need to be told that, I can tell. Your helping some here with your point of view & experiences, so keep it going.

Regards, April

Hi April.

I don’t know who said it originally but I heard this quoted by
DR. Wayne Dyer. If you don’t know who that is look him up on the net, and even if you do know who that is look him up anyway. He’s got a nice web site. Or did las time I saw it anyway.

“When you seek happiness for yourself it will always elude you.”
“When you seek happiness for others you will find it yourself.”

Haven’t been to a group meeting in a while. Feels good to be on home turf.

After just a couple of days to remind me I’m not the lone ranger
and sharing what I’ve learned usually the hard way. I already feel allot better.

Like the Bartels & James guys used to say
in there tv commercials.

“Thank you for your support” :wink:
trick

Yup definitely well said. Support groups can be great if people genuinely give and take.

I recently joined support group (name to not be mentioned) where it was clear the group leader was just trying to get as many people into the group as possible. She would ask these really great questions, which totally baited me in. So i would answer, sometimes pouring out my heart.

Then, before giving any other group members a chance to actually add thier three cents worth, she would immediately respond to me with some empty, half hearted generic response, like "oh that's horrible."

In conclusion, finding a good support group online is like trying to find decent chocolate in the United States (sorry i'm British and I miss my cadburys)

:)
xxxx

I am finding that a lot of people are bitter towards the "head meds" because of the reasons stated above. Trick is absolutely correct that there are not enough doctors and other professionals out there.

Also, you MUST be your own advocate and stand up to your doctor or you are at their fate. No one should just take their doctor's word for it. It is your body and you have a need for an open and positive relationship with your doctor.

As for groups: As both Trick and Maxine have stated, they can be hit or miss. I found if you go to a support group associated with your mental health office you fair much better. There is just the right amount of coordination among the group leader (a professional) and the participants. The sad thing is that is not normally free. You are charged to attend these groups.

As for the groups that others form: They are a risky business. Many are created with good intentions but are not run correctly, as outlined by Maxine’s example above.

However, despite the pros and cons of either arraignment of the group creation, both help you network with others like you. You will find that you are not alone. There are others out there who have gone through something very similar as you have.

You guys need to contact hopelessgirl, she can use your guidance, I'm lost.........

April ... how can we find her? Also, why do you say you are lost?

April .... never mind. I found hopelessgirl's post. I replied and sent her a private message.

Thanks for the heads up.

Trick,
Glad you're finding comfort here. I was also reluctant to join but now that I have, I am so grateful for everyone here. The important thing to remember is yes there are people who relate, but more importantly, we are all willingly here. Nobody is obligated to do anything. We do this to help one another and because we all genuinely care. The anonymity almost makes this more special. There have been many times I wonder who a certain person is, his/her background etc, but at the end of the day, doesn't matter who, what, when, where, or how, we can all relate on the most basic of levels. We all share the same emotions and that is what makes this site so incredible. I'm sorry to hear about your depression, I've struggled with it for several years and my mother is severly depressive. It's a hard thing to shake and if sharing here helps in the smallest way, it's better than nothing! keep in touch.

xo, July

Hi July,
I was just going through some of my fairly recent but older posts and again came across this response from you.

I’ve heard many of the things you speak of phrased in various different ways. I like to stay up to date on positive reinforcement concepts and significant, relevant advances in Psychology.

One of the things you expressed toward the end of this post though. Is something Ive often thought about myself. That being: I often wish I didn’t have this trouble with depression anxiety etc.

However, I’ve also heard this said other ways, but what’s coming to mind at the moment is a quote of song lyrics by Jim Croche.
“after all it’s what we’ve done that makes us what we are”

Or similar variations you may come up with to the same effect.

you also extended a friendly request to “stay in touch”.
So I’m doing just that… Tag you’re it.

trick

I'm it huh? Well, ok. I certainly believe all the experiences, good and bad have shaped me into the person I am today. And I try very hard to build loving lasting relationships that are meaningful, because each day is special and we should appreciate each moment that we have with the people we love most in this world. I've been plagued with guilt and regret in my past and I chose to avoid those feelings as much as possible. There are so many things in life you can't take back, and I try to be mindful of that. But I guess my point is, I needed to go through all of that in order to be who I am today, and although I am far from perfect, I definitely try to be as good of a person as I can. And I always treat people with the respect they deserve. And although the love and respect isn't always reciprocated, it doesn't stop me from trying.

And yes, I meant it when I said, keep in touch.
xo, July

yup I hear ya, It took along time for me to get over those feelings myself. I’ve been feeling allot better since I started hanging out here. I used to go to allot of in person support groups.

After not being able to do that for a while. I didn’t have anyone with a good positive attitude Who was honestly trying to make things better. to talk to.

So I was kida lost for awhile. It’s really nice to be in touch with good people again.

You can love and respect me. I’ll let ya :wink:
and I’ll even appreciate It.

TTYL trick