Yesterday I caved and binged. I was doing so well throughout my workday and when I got home I just didn't feel like trying anymore. The thing that most upsets me is that I knew I was entering a binge episode and yet did nothing to stop myself. Today is a new day and so far I'm staying strong and reminding myself to focus on the present and not the past but it's really really hard. A part of me doubts my capabilities to rise above my ED. This mostly stems on the fact that I keep falling off and getting back on. I know I shouldn't be hard on myself but at the same time I don't want to let myself go...
1 Heart
Take it one day at a time ... what makes you enter a binge episode? for me it is mostly stress eating
@aurora15 For me it’s also stress eating and emotional eating. Yesterday I know it was from stress. Usually I’m able to control myself when I feel stressed through exercise or conversation but yesterday I just wanted to be left alone and binge. How do you combat stress eating?