Yesterday was one of the roughest days I've had in a long t

Yesterday was one of the roughest days I've had in a long time as Far as my BDD. I've had bad days and I've had them recently but that was something else. the thing is I made it through and I survived and I'm okay and I will continue to recover and I will not let bad days and negative thoughts and this crooked image that isn't there defeat me. I lived a large chunk of my life letting those things be in control and I say no More. It will be difficult and I may not succeed today but I have no plans and nothing I am responsible for so my plan is to avoid my reflection for the day. I'm sill close enough to those feeling from yesterday that they can come back and I know that. this may turn into it's own issue and I may not even be able to do it because reflections are every where but I'm going to try because the more I look the less I see my self.

Yes and you will succeed :)

Sorry you had a bad day. I am here if you need to chat.

thanks for the support. even not seeing my reflection I feel so convinced that there is something wrong with me. I'm so convinced i must look wrong to the people around me. I'm just confused.