yesterday was the first day i did not binge in a long time. i hope today goes as well too.
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That's great! :-) Stay strong and I pray today will be another successful binge free day!
You can do it!! Try to keep really busy today and eat often (healthy snacks that give you energy) so you don't get too hungry and make bad choices. I have a protein shake every day around 4 to get me through the day because mid afternoon is usually when the tendency for a binge occurs for me. Good luck and be proud for each day you get through without a binge. :)