1 week to go until hospital appointment . Anxiety is starting as I am so sick its effecting my life . Afraid it could be canceled or just told to wait on tests and suffer for longer .
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Anxiety is something that cant be totally taken away by medication prescribed by licensed doctores. If they prescribe an Anxiety pill it only helps so much. The rest is for us to help manage by using healthy skills. DBT and or cognitive behavioral therapy skills help. Exercise, meditation can also be healthy to help. I noticed when i focus on myself and my health i have less stress and anxiety. I have also started meditation at home to relax the days that im home. I also have to be careful with my time on here. Too much screen time for me personally makes me super stressed. Everyone is different. I hope i helped.
Hello @sasha1. Thank you for sharing your experience with anxiety. It sounds like this condition is causing feelings of stress. We hear you and are here to support you.