most people know apples are good, but this articles talks about the 10 great things about apples:
Apples are in season – you can tell because they are in the front of the grocery store.
During this time of year, people are making apple pie, apple crisp, cinnamon apples, all kinds of yummy stuff.
The great news: apples have SO many health benefits, it’s great to eat one every day, just like the old sayings tells us.
According to ChicagoHealers Practitioner Dr. Melody Hart, ND, PhD, apples are one of those super foods which are low in fat, calories and are enzyme-rich that helps break down foods during digestion.
see all benefits here: http://familyfirst.com/10-health-benefits-of-apples-an-apple-a-day-reall...