Feeling Hopeful!

Mental Health Eating Disorders & Body Dysmorphia
1

I have not binged in a week.

I have been able to eat out without going insane and I haven't been to the chinese buffet in maybe 2 weeks.

I'm starting in earnest today, to track my food, exercise (lightly, I have fibro ) and drink plenty of water.

I am tracking on sparkpeople.com if anyone uses that site add me as a friend and send me a msg letting me know you did and I'll add you!

My name on there is also alicia0099

I feel hopeful.

2

You're doing a great job. Keep up the good work.

3

good alicia--keep up the good work!!!!

keep the hope alive

maureen

4

how wonderful! keep strong!

5

That's great to hear!!

6

Thanks so much everyone! I stayed on plan today and even did a little bit of exercise (upper body, today at work caused lots of leg pain. :( so I am sticking to just upper body for awhile.

My legs are my worst fibro problem so I will ease into working on them.