Feeling super helpless right now. Girlfriend of ten years sa

Feeling super helpless right now. Girlfriend of ten years says she is freaked out by me right now went to go sleep car. I have not been a good partner for her. She found out I had been lying to her and I thought things were patched up but my ADHD and ptsd make it hard for me to realize when things are wrong or connect emotionally and show really any range of emotions. Need advice on what to do.

How is your relationship going? Are you two still together?

I think we need more information on this, what were you lying about and why does she feel unsafe? Did you something she didnt like?