see this article to find out what types of foods to avoid when you have IBS:
"Irritable bowel syndrome is a disorder that is caused when the muscles lining the intestines do not constrict and relax at the proper speed. This causes food to move through the intestines either too slowly or too quickly. The most common symptoms or irritable bowel syndrome are constipation, diarrhea, abdominal pain and cramping and bloating. Irritable bowel syndrome is not dangerous, however, it can greatly decrease the quality of life of the patient and the stress it creates can cause health problems.
There currently is no cure for irritable bowel syndrome, but treatment is available in the form of anti-spasm medications. However, the most effective treatment involves understanding foods that effect irritable bowel syndrome. It is also important for sufferers of irritable bowel syndrome to keep records of which foods cause IBS symptoms to occur. On the positive side, there are a few foods and nutrients that can help alleviate occurrences of irritable bowel syndrome."
read the rest here: http://www.helium.com/items/1773025-foods-that-affect-irritable-bowel-sy...