Healthy Eating Plan in the New Year

Physical Health Healthy Eating and Weight Management
1

Great article about instilling a new healthy eating plan for this wonderful new year;

"The New Year is nearly upon us and among the many resolutions being made are to become healthier.
So BBC Berkshire has put together a New Year, New You guide to help you.

In terms of diet, Berkshire-based nutritionist Dave Nicholson has given his tips on how to eat more healthily.

Breakfast
"Forget most breakfast cereals, he says. "Many have hidden sugars, are highly refined.
"They may send your blood sugar level rocketing, only to crash shortly after.

"Cornflakes, for example, will disrupt blood sugar levels more than the same amount of white sugar...."

http://news.bbc.co.uk/local/berkshire/hi/people_and_places/newsid_9316000/9316231.stm

Source: bbc.co.uk

2

I agree with the breakfast cereal being a huge sugar trap!

3

Yes, they are a lot of cereals are jam-packed with refined sugars and bad carbs. I avoid them all together. If I'm going to treat myself, I'd rather have a nice dessert or chocolate...something more indulgent.