Https:// The next couple of weeks I get
The next couple of weeks I get to explore my self-destructive behaviors.
They are desperate attempts to regulate our traumatized nervous system. Self-destructive behaviors produce feel good chemicals. It helps to control the powerful forces inside.
The self destructive behavior I still do is self medicate. It's hard to stop. Sometimes my symptoms drive me really crazy (I'm getting help though)- I really want to heal very fast but I know it takes time (as frustrating as it is sometimes).
I hope this help me address more of the issues I have.

-Deep breathing
-Going out and enjoying nature (hopefully if weather permits)

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I went kayaking yesterday. It was my first time doing so. It was fun and relaxing.

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@Sami77 that’s really great :slight_smile: