I did it

I finally did it.
Exercise.
10 minutes.
I’m ok with that.

I had a bad night last night. Anxiety for several hours/til 2 am. I can’t believe it because it was brought on by reading a book on CPTSD.

I did it. This morning, I still felt jittery. so I told myself move for 10 minutes. Sweat my pjs. going to shower, EAT, and try another day clean.
Gonna cry because it helps too. Reading was validating. I think that’s why. Overwhelming. Still.
Many hugs to anyone who comes and reads this.
You are worthy of love and happiness, and life and freedom.

Still feel oddly nervous. I don’t know why.
One day at a time. Actually, one hour at a time. slowing down even more because, I feel I need it.
You are worthy. :heart:
Thank you for reading.

congrats, you did it. It is a great way to start. Just keep it one day at a time, keep working on your progress. Don’t worry about being perfect.

1 Heart