haven't slept or ate in 48 hours, is there someone out there?
Hi Manilow Girl, Welcome to SupportGroups.com . I am here if you wish to talk. Has there been anything going on to be the cause of you not sleeping? I have had spells where I couldn't sleep. I know to go 48 hours without sleep makes you feel terrible. Please share with us what all is going on. We are here for you. ((((hugs))))
Pick a land mark 6 miles from home. Walk there and back home for a total of 12 miles. You will sleep like a baby. I'm so glad that I just remembered this technique. I think that I will try it tomorrow morning as I am on graveyard shift and have a terrible time getting to sleep as the sun is rising