I wish there was an self harm group near me like a group that just talks about self harm. Kinda like an alcoholic anonymous but for self harm.
5 Hearts
A 12 step program for something like that would be a good idea. There are so many people that suffer in silence from self-harm, it would be awesome to have something like that. Great idea.
5 Hearts
Yeah, there is nothing quite like face-to-face contact with empathetic people. Do you know of any other self-harmers in your area? Maybe you could start your own group?
2 Hearts
If there isn't a group you could attend, one on one therapy would be an excellent place to start.. I have some great resources on self harm I'd be more than willing to share with you if you'd like.
3 Hearts
A lot of managed care organizations and also done therapists will have dbt groups. Dbt is supposed to be great to learn and gain effective coping skills. Maybe call around?
Your local NAMI has support groups/altho not targeted got self harm
1 Heart
@Zeraora Hi. Sorry for all you have gone thru (are you “Error101”)??? You seem very familiar. I hope you can process your feelings about anything in the past so that you can go forward. You deserve good things in life
1 Heart
I need help. I ate too many andes secretively and I am just not well at all in the head.
I really need this. I’m about to start right now