Is the 30 day ab challenge really effective?
Workout routines and diets vary from person to person, trial and error process
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@Jordan5683 Thank you.
Is this something you are considering? Or are you just curious?
Wonder if anyone here has tried it.
After reading reviews…
The 30 day ab challenge helps strengthen your core muscles. If someone wants to look “ripped” it is not enough. Diet along with the challenge will reduce fat in the abs. Experts say challenge should be over 60 days to see any real results.