Its very hard for me to talk to anyone that i do not know. Even going to sit inside a restaurant makes me feel like everyone is staring at me even if they are not. I avoid any type of social situation.
See if your library has the book called Anxiety Gone if not you can buy it real cheap I think under $10. The truth is people do look and stare all of us look at other people when we are out but most of the time that's it we are just looking right? When we have anxiety we don't like it. Try to think about other things such as the scenery or the person you are with. I know it can be exhausting but it really can get better believe it or not. So many people are dealing with the same thing we just don't walk around with a sign on our head, I'm just saying it's very common so you aren't alone.
@Littleturtle1000 I try to not think about others but it’s very hard. I feel as if I’m being judged in some way. I will definitely check out the book.
I am the exact same way. Its impossible for me to make friends as well because of it. The only time I really ever go out in public is for work or with my boyfriend. Unfortunately he just broke up with me, so going out into the world without my comfort blanket (him) is terrible. I feel so vulnerable and uncomfortable. I hate being around people, but realize that I can’t be alone forever... I have no idea how to get over this.
@Katieelady37 Yeah I even hate grocery shopping. I try to go places knowing they won’t be busy. It’s very hard to feel Calm and relaxed because all I think about is if people are judging me.