I've lost nearly 3 stone and i've been on a weight loss journey for about 5 months. It's been a tough grind so far but i look at myself and i'm not pleased because i know i still have another 3 stone to lose. The length of time it takes to lose this amount of weight is very frustrating, i feel like i've sacrificed so much for so long, but i'm not near where i want to be. Weight loss journeys are tough.
Still, that is an amazing accomplishment. Keep it up. If I may ask, how much water are you drinking each day? And what kind of breathing exercises are you doing?
So proud of you.