I have had OCD for a few years I use 2 be able 2 hide it from everybody but in the past year the OCD has gotten worse. When everybody started noticing me doing all of my "rituals" I had 2 go ahead and tell them what was going on. So now I'm trying 2 get the help that I need I think that talking with people that have OCD and just 2 know that I'm not the only one with the images and not the only one who does all these stupid rituals will make dealing with this better. I have images about hurting the people I care about so its hard 2 watch a T.V. show or a movie that has some type of killing or violent images in it it b/c that seems 2 bring everything on, starting with the images of me hurting someone then the rituals start. I also worry about everything!!! things that you shouldn't be worrying about. I guess I'm just scared b/c OCD is a mental illness so I worry alot about this illness bringing on another mental illness. So I'm just hoping that talking about what I'm going thru with people who understand what its like 2 have OCD will help me some, b/c talking 2 people who don't have OCD doesn't really help b/c they have no idea what we go thru on a daily basis and how hard it really is dealing with this on a daily basis.
Talking to other people with OCD definately helps. You are not alone! I can relate a lot to the worrying- I worry all the time about everything and I have to constantly remind myself to stay in the present moment since that is all that really matters but it is much easier said than done! Hang in there and keep posting!
Yup, it's hard for people to actually understand us. So, sharing and talking with people with OCD does help, not to forget tips to sooth your anxiety :)
Just joined the group and I am seriously considering to discontinue using medication for my OCD.
To not have the side effects of the different medications I have used would be a terrific trade off if I will be able to stop the rituals I carryout.
I know it has been accomplished by other sufferers. I am going to read the book, "Brain Lock" written by Jeffrey Schwartz. Would like to hear from everyone out there and support anyone like myself who would like to share each others experience with this illness that has caused much anxiety throughout my life.
Do everything you can to change your own brain chemistry and awareness. The following has been very productive for me. Please give it a serious effort.
http://www.hope4ocd.com
/foursteps.php